In 5 weeks, you'll be able to:
✅ Discover delicious, easy recipes that you can keep forever.
✅ Notice visible changes in your body that motivate you to keep going.
✅ Lose on average 2-5 kilos of body fat, without compromising your muscle mass.
✅ Feel more energised and stronger with focused, effective workouts.
✅ Develop habits that set the foundation for long-term success.
✅ Build confidence as you finally gain control of your nutrition.
All on your App
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No more stressing about what to eat for dinner or spending two hours at the gym, wondering what to do next!
Just open your app, check your personalised menus with the right portions and exercises, and you’re good to go.
Anywhere, anytime. It’s your health coach in your pocket!
Marie
Absolutely loved the menus and discovered plenty of easy and delicious recipes that I’ll continue preparing for my family. It’s exactly what I was looking for when joining the challenge!
Julie
The workouts were amazing. For someone who only did one session of exercise per week before, it was a real challenge! I can feel how much I’ve improved in strength and cardio week after week, and I’m proud of it!
Mickael
4 kg lost without giving up my favorite foods, and the journey continues! I’m now moving on to personalized coaching, but this challenge gave me the boost I needed to start quickly and stay motivated.
Nutrition
Depending on your goals, I’ll adjust your personal intake on calories and nutrients.
The meals I recommend for you weekly are tasty, healthy, and easy to prepare.
You’ll get 7 different menus, customisable through the interactive SabbaiFit app.
On your app, you’ll see your daily menu with a detailed breakdown of ingredients and quantities.
Follow the portions and the meals, or add your own options. Just make sure to stay in the recommended values!
Training
Feel strong, confident, and energised this summer — without spending hours at the gym ☀️
Whether you're making it work with home workouts, hitting the gym, or traveling, this challenge is designed to fit your summer lifestyle.
You'll get 4 full and effective workouts per week, just 30 min each. Quick to do, easy to follow, and designed to help you feel good in your body.
Everything’s on the app: video guidance, proper form, reps, rest times — no guesswork, just press play.
No matter your level, goals, or equipment, the challenge adapts to you.
Whether you're restarting or looking to level up, this is your space to feel empowered, supported, and back in control — even on vacation 🌴
Photo by @discomfortmedia
This challenge is for you if:
✅ You’re ready to lose fat, build muscle, and improve your body composition.
✅ You’re tired of fad diets and quick fixes that don’t work.
✅ You’re overwhelmed by conflicting fitness advice and need a clear plan.
✅ You want expert guidance and support to stay on track.
✅ You’re ready to create sustainable habits that fit your lifestyle.
This challenge is not for you if:
❌ You’re looking for a miracle diet or quick fix that promises instant results.
❌ You’re not ready to invest time in taking care of yourself and improving your well-being.
❌ You want results without putting in the effort (sorry, it takes some commitment!).
❌ You’re not interested in being supported or motivated by a coach or a community.
❌ If you have very specific food restrictions, goals, and/or are looking for a fully personalised, hands-on approach. (Please refer to my premium plan for this.)
Tutorial
My name is Carolina Villalta, and I’ll be your nutritionist and main point of contact. I am a certified dietitian with a Master’s degree in Sports Nutrition.
Here’s a 3-minute video on how to use the app. It’s pretty simple! Feel free to contact me if you have any questions.
In addition to your menu and training program,
you’ll get all these benefits as well, completely included:
LIVES
🎁 Technique feedback: personalised tips to perfect your form.
🎁 Coaching messages: get advice, motivation, and support.
🎁 Live Q&A sessions.
🎁 WhatsApp group to ask questions, share photos of your meals, and support each other!
🎁 Shopping list
🎁 Menu ideas for variety
🎁 Detailed program instructions
🎁 Substitution/replacement list
🎁 Habit tracker PDF
🎁 Recipe guides
COMMUNITY
🎁 Work out with friends
🎁 Get inspiration from others
🎁 Share experiences
🎁 Healthy competition
🎁 WhatsApp group to ask questions, share photos, and support each other!
SUSCRIPTIONS OPEN
START ON : June 9th
END ON : July 13th
Steps to follow:
Step 1
SUBSCRIBE
Make sure to complete your form. Once thats done, send a message so I can send you the link to the payment.
Step 2
Activate your apps
You’re signed up! I’ll get back to you via WhatsApp shortly.
The weekend before we start, you’ll be able to activate your apps, join the community group, and download the PDFs.
Talk to you very soon! How exciting!