NEW YEARS CHALLENGE
2026
A guided program to get back on track with your healthy habits.
Gain energy, improve your body composition, and get lasting results from the inside out.
We start on January 5th.
5 WEEKS TO
Discover tasty, easy recipes that you can use forever.
Notice visible changes in your body
Lose on average 1-5kg of body fat, without compromising your muscle mass
Feel energised and get stronger with focused, effective workouts
Develop healthy habits that set the foundation for long-term success
Build confidence as you finally gain control of your nutrition.
1
2
3
4
5
6
What you get
-
Calorie and macronutrient targets according to your characteristics and goals, uploaded on your SabbaiFit app.
-
A full 7-day menu with creative recipes that respect your targets OR a macro based menu. Recipes change biweekly.
-
Full view of ingredients and nutritional composition of each meal assigned to you.
-
Smart app to edit quantities, scan items outside of your menu, add additional foods, track your calories, and reach your goals with ease!
-
A full 4 day training program, either home or gym version, uploaded to your app. Sessions change biweekly.
-
Clear exercise demos with a video, details on reps, recovery time, muscles worked, recommended weights, and more.
-
A WhatsApp group for the 5 weeks to support and guide you, keeping you accountable every step of the way.
Maryam, 2024 CNC
Absolutely loved the menus and discovered plenty of easy and delicious recipes that I’ll continue preparing for my family. It’s exactly what I was looking for when joining the challenge!
Julie, 2023 CNC
The workouts were amazing. For someone who only did one session of exercise per week before, it was a real challenge! I can feel how much I’ve improved in strength and cardio week after week, and I’m proud of it!
Mikael, 2024 CNC
4 kg lost without giving up my favorite foods, and the journey continues! I’m now moving on to personalized coaching, but this challenge gave me the boost I needed to start quickly and stay motivated.
Nutrition
Your app will have personalised targets on calories and nutrients, depending on your goals and characteristics.
You’ll have two options:
- get 7 different menus on your SabbaiFit app, one for each day of the week, with easy recipes to follow. These will respect your daily targets.
- choose to have only your assigned macros, and you can choose your own recipes and meals with the PDF guide.
On your app, you’ll see your daily menus with a detailed breakdown of ingredients and quantities.
Follow the portions and the meals, or add your own options. Just make sure to stay in the recommended values!
Training
Feel strong, confident, and energised — without spending hours at the gym every day.
Whether you're making it work with home workouts, hitting the gym, or traveling, this challenge is designed to fit your busy lifestyle.
You'll get 4 full and effective workouts per week, just 30 min each. Quick to do, easy to follow, and designed to help you feel good in your body.
Everything’s on the app: video guidance, proper form, reps, rest times — no guesswork, just press play.
No matter your level, goals, or equipment, the challenge adapts to you.
Whether you're starting from scratch or looking to level up, this is your space to feel empowered, supported, and back in control.
Plus...
...everything that makes the program actually easy to follow and stick to.
You get live support, coaching messages for guidance, motivation and support, and live Q&A’s, plus a complete PDF pack including:
-
grocery lists,
-
menu ideas for variety,
-
detailed program instructions,
-
recipe guides,
-
substitution options,
-
a habit tracker.
You will be part of a community where you can be challenged, share experiences and ideas, enjoy a bit of healthy competition, and ask questions or share meals and progress in a dedicated WhatsApp group.
This challenge is for you if:
✅ You’re ready to lose fat, build muscle, and improve your body composition.
✅ You’re tired of fad diets and quick fixes that don’t work.
✅ You’re overwhelmed by conflicting fitness advice and need a clear plan.
✅ You want expert guidance and support to stay on track.
✅ You’re ready to create sustainable habits that fit your lifestyle.
This challenge is not for you if:
❌ You’re looking for a miracle diet or quick fix that promises instant results.
❌ You’re not ready to invest time in taking care of yourself and improving your well-being.
❌ You want results without putting in the effort (sorry, it takes some commitment!).
❌ You’re not interested in being supported or motivated by a coach or a community.
❌ If you have very specific food restrictions, goals, and/or are looking for a fully personalised, hands-on approach. (Please refer to my premium plan for this.)
Tutorial
My name is Carolina Villalta, and I’ll be your nutritionist.
Here’s a 3-minute video on how to use the app. It’s pretty simple!
Ready for the next steps?
Once the form and payment are complete, you will receive your SabbaiFit access through email.
SUBSCRIPTIONS CLOSE ON: January 4th
PROGRAM DATES: January 5th - February 8th
1
Click the link and fill out the form with all your details. Make sure to use the email address you want to be connected to your app.
2
5 weeks of challenge for 499 AED. One payment only.
Click the link or the shopping cart.
3
You’re signed up! I’ll get back to you via WhatsApp shortly, or send me a message to let me know you're in.
The weekend before we start, you’ll be able to activate your apps, join the community group, and download the PDFs.