STANDARD
Program
True personalisation without constant hand-holding.
A detailed, well thought-out, customised plan with evolving menus built around your lifestyle, goals, and tastes. It's designed to deliver steady progress while keeping meals enjoyable, combining structure with variety month after month.
How it works
Once your subscription is confirmed (form, initial progress pictures, and payment), I will contact you personally.
We’ll dive deeper into your habits and preferences through an online consultation, and within 3 days your fully customized nutrition and fitness program will be ready for you in the app.
What you get
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Your individualised caloric and macro nutrient targets according to your characteristics and goals, uploaded on the app.
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A full PERSONALISED 7-day menu with creative recipes that respect your caloric and macro nutrient targets.
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Ingredients & nutritional composition of all recipes.
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Edit quantities, scan items outside of your menu, add additional foods, track your calories, and reach your goals with ease!
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A full 2-5 day training program (depending on your needs and goals), uploaded to your app.
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Clear exercise demos with a video, details on reps, recovery time, muscles worked, recommended weights, and more.
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A monthly checkup to track progress, discuss challenges, define new goals and adjust your plans.
Each month, new recipes are uploaded to your menus to increase variety and diversity, always respecting your macro and calorie targets. Every 4 or 8 weeks, your training block evolves.
Nutrition
Your FOOD app will include a 7-day menu (Monday to Sunday, repeated each week of the month).
For more variety, you will be able to use the tools I give you to switch out foods, find equivalent options, and respect your targets for the full month.
This ensures balance and flexibility without endless menu creation (reserved for the Premium program).
Each menu is built around your calorie and macronutrient needs, personal preferences, and the ideal distribution we set together during your initial interview.
Training
Your training program will be fully adapted to your reality—taking into account any injuries, your current level, the equipment you have access to, how many days per week you can train, your schedule, and even your exercise preferences.
It will be uploaded directly to your app for easy access and adherence.
Based on your progress, consistency, and evolving goals, the program will be updated every 4 or 8 weeks to ensure you keep moving forward without plateauing.
Support
At the end of each month, we’ll review your progress through a detailed questionnaire and updated photos, then set precise next steps to keep you advancing.
You’ll also receive tailored tips, practical advice, food substitution lists, and nutrition strategies designed around your primary goal.
⚠️ Important: this plan does not include continuous WhatsApp support throughout the month. For closer-than-ever guidance and exclusive access to me whenever you need, explore the PREMIUM option.
Next Steps
Let me get to know you!
Once the form and payment are complete, you will receive your SabbaiFit access through email.
Click the icon link and fill out the form with all your details.
This is a monthly subscription you can stop whenever you want. See the prices by clicking the link above.
Any questions, or just eager to start? Message me!